Burden of the unsaid

There is so much to say that stays unsaid, pent-up, bubbling in the lake of the mind, keeping it agitated. It's best to get rid of this burden of the unsaid and feel the peace that comes with it. But, a lot of the times the circumstances are not favorable for uninhibited expression and at other times the people who have to listen are not ready enough. The sooner one gets off it, the easier it becomes to deal with people and life, but a lot of times people don't find the courage to speak. Speaking is so important but some people, especially males just ignore it for most of their lives and they loose out on a lot of things because of that. If the unexpressed emotions are repressed for too long, they boil like steam inside a pressure cooker and will blow out as the whistle of anger.  Anger is the danger sign and one must unload before that.